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Concepts of health and wellbeing

December 14, 2020 admin

1.  Defining health and wellbeing The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely

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Fitness

Three Dimensions of Health and Well Being

December 14, 2020 admin

Commentary When discussing the meaning of ‘measuring health’, it is important to understand what health means. Therefore, according to World Health Organisation, WHO (1948), “Health can

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Healthy Life Style

HOW TO MAKE HEALTH AND FITNESS A LIFESTYLE

December 14, 2020 admin

With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness

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