1. Defining health and wellbeing The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely
Commentary When discussing the meaning of ‘measuring health’, it is important to understand what health means. Therefore, according to World Health Organisation, WHO (1948), “Health can
With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness