Category: Well Being Life

1.  Defining health and wellbeing The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely

[ad_1] By Mayo Clinic Staff Dietitian’s tip: Stuffed peppers are often made with ground meat, but this version is a hearty mix of quinoa, walnuts

[ad_1] By Mayo Clinic Staff Dietitian’s tip: Making soup from scratch allows you to control the sodium level. Number of servings Serves 4 Low Sodium

[ad_1] By Mayo Clinic Staff Dietitian’s tip: Trifle typically consists of sponge cake, sherry, jam, custard and whipped cream. This lighter version uses fresh fruit,

[ad_1] By Mayo Clinic Staff Dietitian’s tip: Drippings from a roasted turkey and vegetables form the base of this gravy. You may also simply use

[ad_1] By Mayo Clinic Staff Dietitian’s tip: Never give honey to children younger than 1 year. Honey is a known source of bacterial spores that